OUR BLOG

This Is How Athletes Can Boost Their Performance
Everyone desires a long and healthy life and leaves no stone unturned to achieve it. Getting a healthy body that is free from illness is not an unachievable thing. Some...
Follow These Five Tips to Protect Your Liver and Secure a Happy State of Mind
The liver is one of the most important organs in the human body, and many experts call it the powerhouse of an organ. It helps in executing a large number...
Exercise: The Best Stress Relief
You cannot get rid of stress amid the cut-throat competition prevailing around and constant peer pressure. Stress is seen in the form of anxiety attacks, muscle pain, sudden weight gain,...
Hangovers; inevitable or not?
By: Phelix Peer Drinking and responsibilities have always clashed. Drinking has traditionally been perceived as a vice, an activity associated with decreased functionality and negative impacts on life. This could...
Mental Health & Nutrition
  By: Phelix Peer   “Mind over matter” We’ve all aware of this notion, but what about the physical conditions for which your mind can empower your life? Attention Deficit...
Placebo Effect
  By: Phelix Peer   Placebo effect – what’s the first thought that comes to mind when you hear this? I am almost certain sirens are going off somewhere, equating...
Sleep and Immunity, what’s the verdict?
  By: Phelix Peer   “You got to sleep eight hours every night! You got to sleep less than x number of hours a day.” What the h*** are we...