natural stress relief , natural sleeping aids , ways to relieve stress

How Can Cherries Assist Your Sleep

It is vital to get adequate sleep as it is the foundation of good health and overall well-being. Getting the correct amount of sleep helps rebuild tissues, replenish cells, and gain the lost energy. When you get that good night’s sleep, your body begins to work hard to clear the mess you have made during the entire day. When you sleep, your body remains occupied to replace cells, repair damaged tissues, and restores your energy supply. Sleep allows you to take up new challenges the next day. When you fail to get sound sleep, it may cause heart disease, obesity, and depression, among others.  If you are looking for ways to relieve stress and enhance sleep, you may check below how cherries can help:

You Get Better Sleep with Cherries

It was claimed in a recent study that cherry can significantly enhance sleep quality. If you are looking for ways to catch up with sound and healthy sleep, it is ideal to rely on cherry juice. The reason why cherries play a vital role in boosting sleep is that the fruit contains an adequate amount of anti-inflammatory polyphenols such as anthocyanins cyanidin 3-glucosylrutinoside and cyanidin 3-rutinoside. According to several studies, these substances boost runners’ leg muscles recovery and energize athletes’ biceps following a brisk workout. Cherry Pharm has carried out these studies. The result of the study concluded that those who consumed cherry juice were able to sleep better. Also, some sports scientists examined the anticatabolic impact of cherry juice on athletes’ strength.

Impact of Tart Cherry Juice

The study also sought to determine the impact of tart cherry juice on older adults’ sleep patterns suffering from insomnia. The experiment was conducted on 15 men and women suffering from sleep issues. They were all aged above 65 years. They were all given two glasses of cherry juice (240 ml.) every day for nearly two weeks. The participants sipped one glass of cherry juice at 10 in the morning and the other cherry juice glass at 10 pm. They were given a placebo for another two week period. The study concluded that cherry juice offered modest useful effects on sleep in older adults suffering from insomnia. Many people believe that cherry juice is one of the most powerful natural sleeping aids.

Amount of Cherries in Cherry Juice

According to a cherry juice manufacturer, a 240 ml glass of cherry juice is equal to 50 cherries. Melatonin has emerged as the active ingredient in cherry juice. It is worth noting that various pro-inflammatory cytokines are included in sleep regulation. And, the anti-inflammatory qualities of tart cherries might be a mechanism of action. Apart from anti-inflammatory phenols, you will also discover huge quantities of tryptophan, melatonin, and serotonin in cherries. Therefore, when you take cherry juice and get better sleep, it is perhaps because of these vital substances.  

Cherry Juice and Higher Sleep Efficiency

There is a strong link between tart cherry juice and good sleep efficiency. According to experts, tart cherries contain a unique flavor, and they are sometimes called sour cherries. A large number of studies have discovered sleep benefits for individuals who sip tart cherry juice regularly. And according to one such study, it was observed that individuals who sipped two glasses of tart cherry juice every day got increased total sleep time and thus had stronger sleep efficiency. Tart cherries help you get a good amount of sleep because it contains above-average concentrations of melatonin that is a hormone that can control circadian rhythm and enhance healthy sleep. Tart cherries also have an antioxidant impact that emerged useful for sleep.

Tart Cherry Brings Down Inflammation and Arthritis Pain

According to research, the antioxidant available in tart cherry juice can alleviate pain and inflammation from osteoarthritis. If you sip tart cherry juice two times a day for at least 21 days, you will notice a strong reduction in pain felt due to OA. Blood tests also revealed that these individuals endured quite less inflammation. It consequently enhances your sleep time.

Many people take medicines to cure their sleep issues. These medicines have been designed to enhance energy production. Individuals also opt for natural sleep and stress solutions to combat their sleep issues. Also, it is ideal to opt for natural stress relief solutions, as there are no side-effects. These products strive to enhance long term sleep parameters through stress control. These products considerably help with the onset of sleep and boost sleep quality.  

Cherries Bring Down Swelling

When individuals have to endure pain due to swelling, they frequently switch to various drugs available in markets. These drugs prove useful in controlling swelling. But, a study discovered that cherry juice helps in controlling inflammation and pain-related behavior in animals. It showed promising results in curing swelling in humans. Individuals also opt for non-mental health-focused products in a bid to combat stress. The products have been designed for individuals who have to socialize and function as a responsible adult. It will help in getting rid of toxic substances from your body. It will support the long term health of the liver and help in clearing toxins. Individuals also found lemon balm use quite effective in getting sleep.

Better Immune System

Just like many fruits and veggies, cherries contain strong antioxidants and antiviral properties. Cherry juice includes flavonoids, an antioxidant that is manufactured from plants to combat infection. According to research, these chemicals have a strong impact on the immune function of the human body.

Cherry juice has emerged as a vital thing that helps in boosting your sleep. If you are grappling with sleep issues, it is time to sip cherry juice and get a good night’s sleep for overall good health.

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Reference: https://pubmed.ncbi.nlm.nih.gov/20438325/